Cognitive behavioural therapy (CBT)
A structured, evidence-based talking therapy that changes the links between thoughts, feelings and behaviour, delivered online by an HCPC-registered clinical psychologist.
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Matched to you
Different difficulties respond to different approaches. Your psychologist chooses the therapy that fits your situation, and explains why.
Evidence-based
Every therapy on this page has research behind it, and we say plainly where NICE recommends one approach ahead of another.
Delivered online
Sessions run over secure video, usually fifty minutes, from a private space that suits you.
Six therapies, each with a different way of working. Some focus on current thoughts and behaviour, others on longstanding patterns or on processing a specific memory. Read the individual pages below for what each involves, what the evidence supports, and who it tends to suit.
EMDR therapy
A NICE-recommended therapy that helps your brain reprocess distressing memories so they lose their grip, delivered online by an HCPC-registered clinical psychologist.
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Acceptance and commitment therapy (ACT)
A values-based therapy that helps you change your relationship with difficult thoughts and feelings rather than trying to eliminate them, delivered online by an HCPC-registered clinical psychologist.
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Compassion-focused therapy
A therapy that targets harsh self-criticism and shame directly, building the capacity to relate to yourself with more warmth, delivered online by an HCPC-registered clinical psychologist.
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Schema therapy
A longer-term therapy for patterns that have repeated across relationships and situations for years, delivered online by an HCPC-registered clinical psychologist.
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Trauma-focused CBT
A structured, NICE-recommended therapy that works directly with the memory of a traumatic event to reduce flashbacks, avoidance and hypervigilance, delivered online by an HCPC-registered clinical psychologist.
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